Carbohydrates: These are the body's primary fuel source, providing energy for your brain and muscles.

Proteins: Often called the "building blocks" of the body, they are essential for repairing tissues and building muscle, skin, and organs.

Fats: These provide concentrated energy, help the body absorb certain vitamins, and protect your organs.

Vitamins: These are micronutrients that help the body perform hundreds of roles, from strengthening the immune system to healing wounds.

Minerals: Help with body processes like building strong bones, maintaining energy levels and cellular health, and making hormones.

Water: This is the most overlooked nutrient. Every single cell in your body needs it to function and transport other nutrients.